My total weight loss for the 26 days I played the Game On Diet.....6.8 pounds! Week 3 I didn't lose much. I discovered that I was eating too few calories. I downloaded the fitness pal app on my phone and started tracking my calories the last week. The weight started coming off again. I think the Game On Diet is a great way to kick some bad habits and get yourself on the road to eating "clean". The fitness pal app is awesome and available on both droids and iphones . You can search or scan bar codes, and you can even type in a recipe to get a calorie count!